Oct
28
2009
High Blood Pressure-Homeopathic Therapy?
Posted by admin in Homeopathic Blood Pressure, tags: Exercise Regimen, High Blood Pressure, Homeopathic Therapy, Salt Intake, Stress Relievers, Vitamins
blackienorton69 asked:
Rcently diagnosed hypertensive. Obviously, I have to greatly reduce salt intake, quit smoking (I have cut back by 2/3, but am cutting back on way to quitting), and start an exercise regimen. My doctor is reluctant to start me on meds yet, but will not suggest alternate means to help me out with vitamins or stress relievers NOT costing a ton of cash.
Rcently diagnosed hypertensive. Obviously, I have to greatly reduce salt intake, quit smoking (I have cut back by 2/3, but am cutting back on way to quitting), and start an exercise regimen. My doctor is reluctant to start me on meds yet, but will not suggest alternate means to help me out with vitamins or stress relievers NOT costing a ton of cash.
Any suggestions?
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For blood pressure do these exercises everyday.You will see the benefits within days, as you can check BP yourself.Continue the exercise once a day, after you are better.You may be able to reduce/stop your medication over longer term, although the doctor will say you have be on medication for life.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently.
Concentrate on the breathing, and your need for a smoke, will decrease.